Duration: 10 mins
How to Increase Resilience will explain how we can “bounce forward” from difficult or upsetting events. We can learn to process stress constructively and perform better because we learn to override our emergency brain and problem-solve instead. Resilience is linked to better health. Kylie Bell counsels mindfulness and choosing to look at stressful situations as challenges, remembering past successes as we go, and taking time for self-care and rest.