1. Physical Environment

• Large computer screen
• Ergonomic Chair
• Temperature
• Air quality
• Natural light
• Colours

2. Desk & Work Habits

• Clear and organised work space
• Focus on one task, avoid multitasking

3. Time Management

• Bunch similar tasks
• Planning the day before
• Clear backlog tasks bit by bit
• Do it now mentality

4. Looking After Your Body

• Stretching
• Drink water to avoid dehydration

5. Manage Emails

• Set specific times to check email
• Manage your inbox
• Read once and act

6. Break the 24/7 Addiction

• Distinguish between work and private life
• Time out
• More holidays
• Avoid instant messengers