Psychologist Eve Ash knows people are stressed, overloaded and drowning with the number of emails they receive. Eve says times for accessing emails should be controlled to overcome the addiction of receiving email on-tap anywhere anytime.

To really get on top of email overload there should be two objectives: to have an empty inbox, using a simple, effective system.

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Eve has developed a powerful formula for managing emails based on the mnemonic: CADDY.

1. C -Calendarize
2. A -Ask
3. D -Delete
4. D -Do
5. Y -Year it.

• DVD

• English

• Video Recording

• Interview