Many people today feel out of control, stressed and don't know how to regain control of their day. They become fixated on their internal thoughts about overload. Eve Ash, psychologist, provides the mindset strategy and a simple ABCDEFG formula.

Regain control of your internal thoughts.

• Establish a supportive attitude with positive internal scripts. E.g. I am in control, I value my time.
• Be aware that staying back and doing extra can develop the habit

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The ABCDEFG Formula

• A = Action Now
• B = Break Backlog
• C = Complete and Clear
• D = Delegate and Dump
• E = Evaluate
• F = Future Planning
• G = Go, Have Fun!
• B = Break Backlog

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