Video  Finder
Regaining Control of Your Day
This title is part of the Take Away Training Series
Duration: 13 Minutes
Synopsis

Many people today feel out of control, stressed and don't know how to regain control of their day. They become fixated on their internal thoughts about overload. Eve Ash, psychologist, provides the mindset strategy and a simple ABCDEFG formula.

Regain control of your internal thoughts.

  • Establish a supportive attitude with positive internal scripts. E.g. I am in control, I value my time.
  • Be aware that staying back and doing extra can develop the habit

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Key Learning Points

The ABCDEFG Formula

  • A = Action Now
  • B = Break Backlog
  • C = Complete and Clear
  • D = Delegate and Dump
  • E = Evaluate
  • F = Future Planning
  • G = Go, Have Fun!
  • B = Break Backlog
Recommended Audiences
  • All staff
  • Managers
  • Personal Use
Distributed in the following format(s)
  • DVD
Available in the following language(s)
  • English
Media Type
 Video Recording
Presentation Style
  • Interview
STOCK CODE
TAT116
ISBN
9781921409899
Published
Melbourne
Filming location
Australia
Release year
2009
Copyright owner
ClickView
Publisher
Seven Dimensions