Humans did not evolve to spend extended hours a day sitting at their desks, but that’s the reality of today’s working life. Too much sitting can lead to muscle tension, hypertension, back pain, cancer, obesity, cardiovascular disease and even depression. Movement mentor Mike Snell shows simple but wonderfully effective ways to combat “death by desk” through mindful breathing, stretching, swiveling, shaking and rolling your body – all while sitting down. Prepare to feel revitalized and stronger, within three minutes!

Don’t let your desk undermine your strength and flexibility! Revive your mind and body with some simple easy to follow stretching exercises:

• Inhale strength and exhaling worry through mindful breathing.
• Stretch, swivel and cross legs for hip, glutes and spinal cord maintenance.
• Improve blood flow though shaking your hands and flexing your wrists.
• Roll your shoulders to remove accumulated stress in neck, shoulders and upper back.

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