Stand and Stretch is designed to help you learn some simple stretching to include in your work day. The benefits of stretching your body are real and have been practiced around the world for centuries. As movement mentor Mike demonstrates, six minutes' mindful stretching each day includes neck stretches, shoulder rolls, back stretching, quad stretches, shaking wrists and rotating hands.
Stand and Stretch is easy to follow and motivating. Mike's magic stretch moves literally put you on the path to better physical and mental-emotional health. They are not a quick fix to making you fit, but help you resume what your body was designed to be: more flexible, stronger and more coordinated. Through regular stretching you will improve your range of motion and thereby your flexibility. You will boost your mental health and productivity.
- Make stretching for six minutes, two or three times a day, part of your regular routine
- Stretching will help you mprove your range of motion, enabling you to achieve more physically
- Trigger better mind-muscle connection through thinking about the muscles you're activating when you stretch
- Combat tightness that comes from sitting for long periods, lengthening muscles and delivering nutrients more efficiently to all parts of your body
- Achieve calmness and a mental boost, helping your self-care and awareness
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