Healing in the Hallway is designed to help you stretch, develop agility and relase work tension. Movement mentor, Mike Snell suggests using a hall or corridor, to do some simple sliding moves that will recalibrate your balance and coordination and improve your suppleness and energy.
Healing in the Hallway is easy to follow and only needs five minutes to restore your balance, energy and flexibility. Best of all, you can do this in your hallway or in a reasonably empty room. While Mike's moves look simple, they are excellent for improving balance, strength, coordination and flexibility. Best of all, you will feel energized and ready to resume work (or whatever you're doing).
In five minutes, you can be help the process of healing your body and mind through a number of exercises:
- Through walking the beam and lateral slides, you can recalibrate your balance
- Improve agility and coordination through swaying and a little salsa
- Rolling and loosening your shoulders eases accumulated tension
- As you lunge and stretch your arm and leg muscles, breathe deeply and enjoy
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