50% of people complain they’ve become addicted to their mobile device. Behavioral expert, Peter Quarry, shows how to bust digital addiction through reducing screen time, switching devices off (go and walk that dog without the phone!) and setting yourself challenging goals that in essence create healthy new habits. Before you know it, you’ll be digitally detoxed.

To achieve digital wellness, psychology expert, Peter Quarry advocates:

• Take time off the grid (reduce screen time; switch devices off).
• Regain control of your life and create new healthy habits – start now!
• Gain confidence and set challenging goals.
• Keep building and track your achievements.

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• English