Being angry can become a self-destructive habit, causing anxiety and high blood pressure. Psychology expert Peter Quarry says a healthier way to manage anger is realizing that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with colleagues or family, or accomplishing personal goals.

Constant anger has long-term consequences. Instead of letting your reactions become a habit, Peter Quarry recommends that you:

• Realize that anger is a form of energy.
• Harness that energy in a creative way to accomplish something.
• Don’t waste valuable energy on anger.
• Do something productive e.g. clean up, writing, planning.

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