The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the “now or later” approach to prioritizing what must be done (and feeling more in control); and focusing on completing tasks, one at a time, rather than wasting time shifting gears and continuously multi-tasking.

If overwhelmed by all you have to do, Peter Quarry recommends three strategies:

• Calm your brain with a simple breathing technique – close your eyes, breathe in and out to a count of 5 for up to five minutes.
• Use the “now or later” technique to help you prioritize and feel back in control.
• Focus on completion, one task at a time, instead of multi-tasking.

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