SNAP out of it! that explains how we can all have bad or frustrating days, and get upset or feel overwhelmed. Dealing with difficult relationships (peers, managers, clients); missing deadlines; finding it hard to stay on task; questioning your value, skills or expertise; feeling demotivated — all these can contribute to a negative mindset. We can all find ourselves in a slump and can benefit by learning a simple formula to SNAP yourself out of what you’re feeling and get back on an action path. In this video psychologist Eve Ash explains how you can transform what's happening with a SNAP approach and make an instant difference to your emotional and mental wellbeing.

• Learn to SNAP out of a slump using the four-step approach – SNAP
• Stop negative thinking now, make the decision and draw a mental line in the sand
• Neutralize your negative thoughts by replacing them with positives
• Aspire to goals that energize and motivate you
• Prevent slumps from re-occurring by devising positive thinking scripts

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• English