Survive Uncertainty and Fear is a video that helps people understand feelings of uncertainty and fear, especially with the pandemic and its domino effect on global economies, job losses, health issues and a stream of bad news. This video helps people to manage their fear and concern.

Survive Uncertainty and Fear helps move our focus on today and this week, and psychology expert Peter Quarry suggests using “certainty anchors”, a pause button and a contingency plan to cope with uncertain times and fear in people’s lives.

• Focus on today and this week – take life one step at a time
• Have daily rituals to help anchor you
• Plan for the future and always have a contingency plan (Plan B)
• ‘Hit the pause button' when stuck in negative thinking

• Personal Use

• DVD
• Stream

• English