Learn to Worry Less is a video which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times.

Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to break your worry cycle through recognizing the triggers and substituting positive thinking and action and putting the worries into a broader perspective.

• Recognize what you worry about
• Learn your triggers to anxiety
• Put a stop to it – break this habit
• Substitute positive thoughts and follow up with a positive action
• Think of someone in a worse situation – this helps put worries into perspective

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• English