Overcoming Low Self-Esteem
This title is part of the
2 Minutes To Success Series
Duration: 2 mins
Synopsis
Low self-esteem is a state of mind caused by many factors, and it can badly affect productivity and careers. Psychology expert, Peter Quarry believes triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of your accomplishments and updating the file regularly with new successes.
Key Learning Points
Low self-esteem can affect your productivity and career potential. Peter Quarry suggests how to turn this around:
- Avoid your triggers (eg. nasty colleague, self-castigation)
- Identify the things you did well at the end of each day.
- Build a self-esteem file.
- Update your file frequently with new successes.
Recommended Audiences
- Personal Use
Distributed in the following format(s)
- DVD
- Stream
Available in the following language(s)
- English
Media Type
Video Recording
STOCK CODE
2M2S08
Published
Melbourne, Australia
Filming location
Melbourne, Australia
Release year
2020
Copyright owner
Seven Dimensions
Publisher
Seven Dimensions