Overcome Anxiety will help people feel normal, given 1 in 4 people now experience anxiety more frequently. In this video, learners will discover that anxiety includes symptoms like a racing heart, a desire to withdraw socially, excessive worrying, even panic attacks.

Overcome Anxiety is a timely video for the increasing number of people experiencing and complaining of anxiety, providing proven ways to overcome the problem. Psychology expert Peter Quarry suggests slow breathing, mindfulness and challenging your self-talk.

• Slow your breathing and close your eyes
• Focus your thinking on being calm and tell yourself the anxiety can wash away
• Try meditation, for example the Loving Kindness technique
• Challenge and change your self-talk, and “dump” your concerns by writing them down
• Reassure yourself that things are not that bad and you can cope
• Adjust your lifestyle and exercise to reduce anxiety
• Get more sleep and avoid stimulants

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